Dru Yoga is a graceful and potent form of yoga, based on soft flowing movements, directed breathing and visualisation. With its foundations set firmly in ancient yogic tradition, Dru works on body, mind and spirit—improving strength and flexibility, creating core stability, building a heightened feeling of positivity, and deeply relaxing and rejuvenating your whole being.
Designed to be practised by people of all abilities, all fitness levels and all age groups, Dru is a style of yoga that can be quickly dipped into or learnt in more depth over a lifetime.
DRU CLASSES are held at Relax Yoga Studio - Chermside.
I offer customised yoga for your workplace, school and community organisations.
Please contact me for more information regarding private yoga sessions for individuals
When you discover something that is so good for you its natural to want to share it; teaching dru yoga has become as much a gift to myself as it is a gift to others – “I teach what I need to learn” is my truth.
With a background as an Occupational Therapist specialising in mental health I am passionate about the need to slow down in our busy lives, to embrace “being” rather than doing. Dru Yoga helps to bring me back to myself, the benefits have a ripple effect and offer the opportunity to come into a fresh way of being. I hope to share my knowledge with you in the next class,
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